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🌟 What is a Positive Body Image — And How to Build Yours 💡  What Is a Positive Body Image? A positive body image means feeling comfortable and confident in your body, regardless of your shape, size, or appearance. It’s not about thinking your body is perfect — it’s about respecting it, appreciating what it can do, and not letting societal beauty standards dictate your self-worth. People with a positive body image often: ·          Accept and love their body, even if it doesn’t match "ideal" standards. ·          Understand that health and beauty come in many shapes and forms. ·          Are less likely to be affected by negative comments or media pressure. 🔑  Why It Matters ·          Boosts self-esteem and confidence ·          Reduces ...

🍠 From Japan with Love: 5 Healthy Desserts a Japanese Nutritionist Eats to Satisfy Sugar Cravings By Dr. Ali K. Jawad | Wellness & Nutrition In a world full of ultra-sweet, hyper-processed desserts, satisfying a sugar craving without compromising health can feel impossible — especially in countries like the U.S., where grocery aisles overflow with cakes, cookies, and candy. But according to Michiko Tomioka , a Japanese-born nutritionist living in America, you don’t have to get rid of your sweet tooth — you just need to change how you feed it . Raised in Nara, Japan, Tomioka grew up enjoying light, balanced traditional sweets called wagashi . After moving to the U.S., she was shocked by the richness and sugar content of Western desserts. So, she turned to her roots and started crafting healthy, mindful alternatives inspired by Japanese traditions. Here are the 5 nutritious and delicious treats she relies on to curb sugar cravings — without reaching for cupcakes or candy bars . 1️⃣...