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Happiness isn’t something you stumble upon. It’s something you BUILD.  🧱 Swipe through to discover the 5 science-backed pillars of a flourishing life—based on Dr. Martin Seligman’s PERMA model and 80+ years of psychological research.   ✅ Positive Emotion   ✅ Engagement (Flow)   ✅ Relationships   ✅ Meaning  ✅ Accomplishment Which pillar do you want to strengthen this week?  💬 👉 Save this post. Try the 5-Day PERMA Challenge.   🔗 Read the full post: [https://success-alikadhem.blogspot.com] #PositivePsychology #WellBeing #HappinessHabits #MentalHealthMatters #BuildYourLife

Happiness Isn’t Found—It’s Built: 5 Evidence-Based Pillars of a Flourishing Life Happiness Isn’t Found—It’s Built: 5 Evidence-Based Pillars of a Flourishing Life | Published: April 10, 2025 We often speak of happiness as if it’s something to be discovered—like a hidden treasure, a perfect job, or a soulmate. But decades of psychological research reveal a more empowering truth: happiness isn’t found—it’s built . Authentic, lasting well-being isn’t a stroke of luck or a genetic inheritance. It’s the result of intentional, science-backed practices that cultivate a flourishing life. As Dr. Martin Seligman, the founder of positive psychology, puts it: “Well-being is a construct, not just a feeling. It can be taught, learned, and practiced” (Seligman, 2011). At the heart of this framework is the PERMA model —a five-part theory of flourishing that moves beyond fleeting pleasure to encompass the deeper dimensions of human well-being. Backed ...

Life Coaching for Lasting Results: Healing Relationships & Thriving Through Transitions Life Coaching for Lasting Results: Healing Relationships & Thriving Through Transitions Welcome. If you're reading this, you're likely navigating one or more of life’s most profound challenges—infidelity, conflict, emotional distance, or major life transitions. As a certified life coach with a background in psychology and relationships, and trained by faculty from Yale University, I specialize in helping individuals and couples across all 50 states create lasting change. Whether you're healing from betrayal, struggling to communicate, co-parenting after separation, or facing generational patterns that no longer serve you, there is a path forward. In this post, we’ll explore seven key areas I specialize in—each one a doorway to deeper understanding, connection, and personal empowerment. These are not quick fixes, but transformative ...