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🌿 Spirulina: The Superfood Doctors Trust for Energy, Immunity, and Detox As a physician, I’ve always emphasized nutrition as the foundation of good health. One supplement that continues to impress me both in clinical results and scientific evidence is Spirulina — a natural superfood packed with nutrients your body needs, especially if you’re over 30, diabetic, anemic, or simply dealing with fatigue. 💊 What Is Spirulina? Spirulina is a blue-green algae that grows in freshwater. It's been used for centuries for its healing properties, and today, it's available in tablet or powder form — making it easy to add to your daily routine. ✅ 5 Health Benefits of Spirulina Boosts Energy Naturally Thanks to its high levels of B vitamins, iron, and protein, Spirulina helps fight fatigue and supports cellular energy production. Supports the Immune System Rich in antioxidants like phycocyanin, Spirulina strengthens your body's natural defenses and reduces inflammation. ...

🩺 Why Every Home Needs a Pulse Oximeter (Especially After Age 40) The Overlooked Vital Sign That Could Save Your Life When we think of vital signs, most people mention blood pressure , heart rate , or blood sugar . But there’s another critical number you should be monitoring — especially if you're over 40 — and that’s your oxygen saturation (SpO₂) . As a medical doctor with experience treating respiratory conditions, I can confidently say: a pulse oximeter is one of the most underrated yet essential tools you can keep at home. 💡 What Is a Pulse Oximeter? A pulse oximeter is a small, clip-like device that painlessly attaches to your fingertip and instantly tells you: Your oxygen saturation level (SpO₂) Your pulse rate It takes just a few seconds to get a reading — no needles, no mess. 🧠 Why You Need One at Home Here’s why having your own oximeter is a smart move: ✅ 1. Early Warning Sign A drop in oxygen levels can indicate: COVID-19 or flu complication...