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  Easy Home Workouts Inspired by Traditional Japanese Wellness Easy Home Workouts Inspired by Traditional Japanese Wellness In the hustle of modern life, many Japanese women aged 20-60 are rediscovering the gentle power of traditional wellness practices to stay fit, balanced, and energized—right from home. Rooted in centuries-old philosophies like harmony with nature (wa) and mindful movement, these workouts blend simplicity with effectiveness, focusing on holistic health rather than intense exertion. [](grok_render_citation_card_json={"cardIds":["7b4b5b"]}) Unlike high-impact gym sessions, they emphasize breath, posture, and flow, making them ideal for busy schedules, whether you're a working professional or a parent. Drawing from routines like radio taiso (broadcast exercises) and nature-inspired mindfulness, these easy adaptations promote physical strength, mental clarity, and longevity. [](grok_render_citation_card_json={"c...

respiratory-tract-infections Respiratory Tract Infections in Children – A Comprehensive Guide Respiratory Tract Infections in Children Respiratory tract infections (RTIs) are among the most common illnesses affecting children worldwide. They are a leading cause of healthcare visits, antibiotic prescriptions, school absences, and hospitalizations, particularly in children under five years of age. This article provides a detailed overview of the epidemiology, classification, precipitating factors, clinical presentation, treatment, complications, and prevention strategies for pediatric RTIs, followed by a practical FAQ section. Epidemiology RTIs account for approximately 60–80% of all acute illnesses in children under five. Globally, they are responsible for nearly 15% of under-five mortality, with the majority occurring in low- and middle-income countries. The burden is highest in infants and toddlers due to immature immune systems and increased exposure in...