🌟 The Rise of Insoluble Fiber: What You Need to Know 🌟
🌟 The Rise of Insoluble Fiber: What You Need to Know 🌟 Over the past month, searches for **“insoluble fiber”** have skyrocketed, with questions like **“is dietary fiber soluble or insoluble?”** becoming breakout topics. It’s clear that people are becoming more curious about the role of fiber in their diets—and for good reason! Fiber is a crucial component of a healthy diet, but understanding the difference between **soluble** and **insoluble fiber** can help you make smarter choices for your health. Let’s dive into what you need to know. --- ### **What Is Dietary Fiber?** Dietary fiber is a type of carbohydrate found in plant-based foods that your body can’t digest. Instead of being broken down and absorbed, it passes through your digestive system, providing a range of health benefits. Fiber is divided into two main types: **soluble** and **insoluble**. --- ### **Soluble vs. Insoluble Fiber: What’s the Difference?** ##...