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Happiness isn’t something you stumble upon. It’s something you BUILD.  🧱 Swipe through to discover the 5 science-backed pillars of a flourishing life—based on Dr. Martin Seligman’s PERMA model and 80+ years of psychological research.   ✅ Positive Emotion   ✅ Engagement (Flow)   ✅ Relationships   ✅ Meaning  ✅ Accomplishment Which pillar do you want to strengthen this week?  💬 👉 Save this post. Try the 5-Day PERMA Challenge.   🔗 Read the full post: [https://success-alikadhem.blogspot.com] #PositivePsychology #WellBeing #HappinessHabits #MentalHealthMatters #BuildYourLife

Happiness Isn’t Found—It’s Built: 5 Evidence-Based Pillars of a Flourishing Life Happiness Isn’t Found—It’s Built: 5 Evidence-Based Pillars of a Flourishing Life | Published: April 10, 2025 We often speak of happiness as if it’s something to be discovered—like a hidden treasure, a perfect job, or a soulmate. But decades of psychological research reveal a more empowering truth: happiness isn’t found—it’s built . Authentic, lasting well-being isn’t a stroke of luck or a genetic inheritance. It’s the result of intentional, science-backed practices that cultivate a flourishing life. As Dr. Martin Seligman, the founder of positive psychology, puts it: “Well-being is a construct, not just a feeling. It can be taught, learned, and practiced” (Seligman, 2011). At the heart of this framework is the PERMA model —a five-part theory of flourishing that moves beyond fleeting pleasure to encompass the deeper dimensions of human well-being. Backed ...

Life Coaching for Lasting Results: Healing Relationships & Thriving Through Transitions Life Coaching for Lasting Results: Healing Relationships & Thriving Through Transitions Welcome. If you're reading this, you're likely navigating one or more of life’s most profound challenges—infidelity, conflict, emotional distance, or major life transitions. As a certified life coach with a background in psychology and relationships, and trained by faculty from Yale University, I specialize in helping individuals and couples across all 50 states create lasting change. Whether you're healing from betrayal, struggling to communicate, co-parenting after separation, or facing generational patterns that no longer serve you, there is a path forward. In this post, we’ll explore seven key areas I specialize in—each one a doorway to deeper understanding, connection, and personal empowerment. These are not quick fixes, but transformative ...

```html Grow Your Brand Without Being On Camera How to Grow Your Brand, Business, or Social Page Without Ever Stepping in Front of a Camera In today’s digital world, many believe that personal branding and business growth require being on camera—posting videos, doing live streams, and sharing selfies. While video content is powerful, it’s not the only path to success. In fact, you can grow a strong brand, expand your business, or scale your social media presence without ever showing your face. Whether you're camera-shy, prefer written communication, or simply want to save time and energy, this guide will show you how to build and scale your presence using alternative content strategies that are effective, sustainable, and scalable. Why Avoid the Camera? Valid Reasons to Stay Off-Screen Before diving into the how, it’s important to acknowledge that choosing not to appear on camera is not a limitation—it’s a strategic decision. He...

The Myth of Permanent Happiness: Why Emotional Agility Matters More Than Constant Joy The Myth of Permanent Happiness: Why Emotional Agility Matters More Than Constant Joy Published: April 7, 2025 We live in a culture obsessed with happiness. From self-help books promising “10 Steps to Lasting Joy” to social media feeds saturated with curated smiles and sunsets, the message is clear: happiness is the ultimate goal. But what if this relentless pursuit is not only unrealistic—it’s psychologically harmful? As a clinical psychologist, I’ve worked with countless individuals who feel broken simply because they aren’t happy all the time. They come to therapy confused, even ashamed, that they still feel sadness, anger, or anxiety despite doing everything “right”—meditating, journaling, affirming, and striving for positivity. Here’s the truth: permanent happiness is a myth . And chasing it can actually undermine our well-being. What truly bu...

Why Happiness Isn't Just a Fleeting Emotion — A Trainable Mental State Why Happiness Isn’t Just a Fleeting Emotion — But a Trainable Mental State Rooted in Mindfulness, Gratitude, and Purpose We often think of happiness as a momentary high—a laugh with friends, a delicious meal, or a surprise gift. These experiences bring joy, yes, but they fade. What if true happiness isn’t just a reaction to external events, but something deeper, more stable, and even trainable ? Modern psychology and neuroscience increasingly support the idea that happiness is not merely luck or circumstance, but a mental state that can be cultivated through intentional practices like mindfulness, gratitude, and purpose . Unlike fleeting pleasures, this form of happiness—sometimes called eudaimonic well-being —is rooted in meaning, self-awareness, and connection. The Myth of the "Happiness Chase" Western culture often equates happiness with pleasure, success, or mate...

The Science of Sustained Happiness: How Small Habits Rewire Your Brain for Joy The Science of Sustained Happiness: How Small Habits Rewire Your Brain for Joy When we think of happiness, many of us picture grand moments—winning a prize, falling in love, or achieving a lifelong dream. But decades of psychological research suggest that true, lasting happiness isn’t found in dramatic events. Instead, it’s built through consistent, intentional habits that gradually rewire our brains to experience joy more readily. This phenomenon, known as affective neuroplasticity , reveals that our brains are not fixed in their emotional tendencies. With deliberate practice, we can train our minds to become more resilient, optimistic, and attuned to positive experiences. In this post, we’ll explore the neuroscience behind sustained happiness and uncover five evidence-based habits that can reshape your brain for greater well-being. The Brain’s Role...