Happiness isn’t something you stumble upon.
It’s something you BUILD.
🧱
Swipe through to discover the 5 science-backed pillars of a flourishing life—based on Dr. Martin Seligman’s PERMA model and 80+ years of psychological research.
✅ Positive Emotion
✅ Engagement (Flow)
✅ Relationships
✅ Meaning
✅ Accomplishment
Which pillar do you want to strengthen this week?
💬
👉 Save this post. Try the 5-Day PERMA Challenge.
🔗 Read the full post: [https://success-alikadhem.blogspot.com]
#PositivePsychology #WellBeing #HappinessHabits #MentalHealthMatters #BuildYourLife
Comments